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If you’ve ever searched creatine online, you’ve probably seen people talk about a “loading phase.” They’ll say stuff like: But is that actually true? Do you really need a creatine loading phase? Short answer:✅ No — most people don’t need it.But it can be useful in certain situations. Let’s break it down in the…
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Creatine is one of the most popular supplements in fitness. But it also has the most rumors. You’ve probably heard people say things like: So let’s answer the real question: Is creatine actually safe? Short answer:✅ Yes — creatine is considered safe for healthy people when used correctly. Now let’s break down the myths…
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If you’ve ever bought creatine, you’ve probably asked this question: “When should I take creatine?” Before your workout?After your workout?Morning? Night?With food? Without food? And you’ve probably heard people say things like: Here’s the truth: ✅ Creatine timing is mostly a myth.What matters most is taking it every single day. Let’s break it down…
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Creatine is one of the most popular supplements in the gym — and also one of the most confusing. Some people think it’s a steroid.Some people think it ruins your kidneys.Some people think you have to take it at the perfect time or it won’t work. But the truth is simple: Creatine is one…
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Shop top Creatines at: Best Creatines 2025 Creatine is one of the most popular supplements in fitness — and also one of the most misunderstood. Some people think creatine is a steroid.Others believe it damages kidneys, causes bloating, or only works if taken at the “perfect time.” The truth is much simpler. This guide…
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Shop top rated fitness essentials at https://thefitsupply.ca/ When you first get into fitness, supplements can feel overwhelming. Every product promises: But the truth is simple: most supplements don’t work, especially for beginners. This guide breaks down the most common supplements beginners should skip, and explains what actually matters instead. Why Beginners Waste Money on…
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shop Top rated supplements https://thefitsupply.ca/ As a natural lifter, supplements won’t make or break your progress — but the right ones can support it, while the wrong ones waste money and create false expectations. The supplement industry is full of hype, exaggerated claims, and products designed to sell, not help. This guide breaks down…
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shop top rated creatines at: Best Creatines 2025 One of the biggest myths in fitness is that you need to take creatine at a specific time for it to work. You’ll hear things like: The truth is much simpler — and much less stressful. Why People Obsess Over Creatine Timing Most supplement advice focuses…
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Pre-workout supplements are everywhere. They promise: But many lifters — especially beginners — wonder if pre-workout is actually necessary, or just another supplement pushed by marketing. Let’s break it down simply. What Pre-Workout Actually Does Most pre-workouts work because of stimulants, mainly caffeine. Depending on the formula, pre-workout can help with: It does not…
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BCAAs are one of the most heavily marketed supplements in fitness. They promise: But do BCAAs actually work — or are they just expensive flavored water? Let’s break it down simply and honestly. What Are BCAAs? BCAAs stand for branched-chain amino acids: These amino acids are involved in muscle protein synthesis, which is why…